There are many home-made recipes that are actually beneficial for one’s health. There are so many proven mixtures that help the body in digestion hence; it helps in improving one’s absorption of the present nutrients in these mixtures. One of the benefits of these home-made recipes aside from their health effects is convenience. They are easy to prepare and you will be sure of its safety because you, yourself, prepared it. They are not only affordable but they are accessible as well because the ingredients you need can be found at the coziness of your home.
One of the examples of these easy-to-prepare healthy mixtures is this mixture of lemon, ginger and garlic. This wonderful mixture is very helpful in your body in different ways. The different health properties that are present in this mixture help boost the immune system, lower the cholesterol level and fight bacterial infection. They are proven effective in eliminating toxic waste materials in the body.
What you need to prepare this simple drink are 8 garlic cloves, 8 units of lemon with peel, ginger which is at least 4-5 cm and 4 liters of water. Preparing this will not cost you any hassle. You need to wash the ginger and carefully remove its peel. Chop the ginger into tiny bits and into square cuts. Then next is to peel the garlic. Wash it and make sure it is clean enough. Then crush it and mix it with the ginger. Then mix these two ingredients with the lemon in the water. Make sure to mix them carefully so the taste will to stay in one place of the bottle only. Then drink this mixture regularly to help improve your health. Consume this before your first meal in the morning.
The mixture will help you boost your immune system. The lemon peel will do this job. They are a good source of Vitamin C which is needed to enhance the immune system. They can also fight bacterial infection. The garlic has health properties that are proven to eliminate bacteria in the body. These properties also help cleanse the body. On the other hand, ginger is known to be effective in aiding inflammation. This property is beneficial for the heart and it helps in lowering the cholesterol inside the body.